Wellness Articles. Sometimes, being polite is bad for you Whether it was from the taco before the business presentation or the extra-large beer while watching the big game, everyone has had a time when they tried to hold back a bodily function—for their sake or for everyone around them. While some bodily functions like sneezing can be disruptive, others like gas can be downright embarrassing. Depending on the circumstances, letting it out may even be rude. Werner, M.
Student 'forced to hold pee' ends up in hospital
How to Hold Your Pee in case of Emegency
August 6, pm Updated August 7, am. Maybe you had one too many coffees , or gulped down half a gallon of water after your morning workout. Finally, you get to the toilet — you can let go! The sense of relief feels good. So good. A little too good.
All the damage you’re doing by holding in your pee at work
So you return to your desk, cross your legs, and hold tight. You might hold in your wee quite regularly on the job, either because of the scenario above, the deep shame of leaving your desk for two minutes when the capitalist need for production marches on or because your job requires you to remain in one room or place without immediate access to a toilet for long periods of time. Holding back when you feel the urge to urinate can cause all kinds of damage. When socially convenient, the brain passes messages back to allow your sphincter muscle to open and your bladder to squeeze the urine out.
When you gotta go, you gotta go -- and for your health, that's an important thing to keep in mind. When sitting in a meeting or trying to get through emails, the thought of nature calling probably isn't one of your priorities. Or rather, it might be top of mind, but you feel embarrassed using the office bathroom. Experts tell us, however, that taking care of our kidneys means knowing when they're entering the danger zone. An average bladder has the capacity to hold about 15 ounces of liquid eight glasses of water, for example, is roughly 64 ounces , and holding in your urine for a long period of time can stretch your bladder.