Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. Unfortunately, many teens don't get enough sleep. Teens often got a bad rap for staying up late, oversleeping for school, and falling asleep in class.
Teenagers and Sleep: How Much Sleep Is Enough?
Why teens need up to 10 hours' sleep
That's one to two hours of sleep deprivation, on average, every night, which can lead to major sleep debt and wreak havoc on a teen's mental and physical health. A hectic schedule and staying up until the wee hours doing homework, watching Netflix, or texting friends is sometimes partly to blame, but a teen's internal body clock or circadian rhythm plays a large role, too. So come Saturday, it's understandable why your teen is often exhausted and tends to want to sleep late. And that extra shut-eye is actually beneficial, boosting brain health to improve memory and learning. But it is possible for your teenager to snooze for far too long on the weekends. Encourage your child to stay in bed only an hour or two past the usual weekday wake-up time, which will help him or her catch up on sleep after a busy week. And if your child constantly sleeps in until midday on weekends, it could be a red flag that something more serious is wrong, such as a sleep disorder or depression.
Teens and sleep: Why you need it and how to get enough
Besides leaving your teen yawning and cranky during the day, sleep deprivation can increase the chances that he or she will perform poorly in school, become depressed or stressed out, get colds more frequently, or have an accident while driving. If your teen seems tired and irritable all the time, you might blame these changes on the infamous hormonal swings that accompany adolescence, but they could be signs of insufficient sleep. First off, your teen may claim to not have enough time to sleep, given all the homework and other responsibilities that he or she has. Perhaps, for example, it's time for your teen to give up a non-essential after-school activity or job, or maybe it's time for him or her to stop texting or socializing on the Internet. Otherwise, you may inadvertently cultivate a binge-sleeping habit, and that could set your teen up to experience the home-based equivalent of jet lag—making it harder to go to sleep at a reasonable hour at night and wake up when he or she needs to for school on weekday mornings.
Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6.